womens health

  • The benefits of exercise during your period

    I know! It may not be top of your agenda when you have your period, but exercise really will help!

    Don't worry, you don't have to head out and run a marathon! Just some gentle movement or a simple stretching routine will help alleviate any period problems you may have. Here's why...

  • Endo warriors – how the endometriosis community is coming together

    Endometriosis is a hugely debilitating condition and one that most women wait between 3-15 years to have officially diagnosed! For an endometriosis sufferer, inflammation may occur not just in the womb but also in all other organs where this tissue may have spread to, thus multiplying the level of pain. But the pain is often not limited to just their periods and endometriosis sufferers often suffer consistent pain outside their normal period cycle.